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Great 5 mins QiGong routine - to focus and energise - perfect for the mornings - https://www.youtube.com/watch?v=jU3Sqgg0VQc&feature=youtu.be
To learn more Quintin teaches in Titirangi and around West Auckland. Thanks.
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Cool little four minute neck routine to give your neck a good workout with stretching and strengthening. Remember always stretch gently and don't force anything.

https://youtu.be/EWAsAseT39A
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