In Japan people often tell loved ones - "take it easy"... here are deeper meanings of what that means: "Listening, acknowledging, and accepting your true feelings..."
https://youtu.be/IAoOhCQ948I ... See MoreSee Less
The Chinese health tradition has some wise things to say about diet ... not just about what to eat but also how to eat. Here's a video of Peter Deadman's talk on this subject, presented at the UK's College of Medicine 'Food the future medicine' conference.
https://www.youtube.com/watch?v=6VwqxqnDG54 ... See MoreSee Less